i-have-adhd vs Pally: Features, Pricing & Which Is Better (2026)
A side-by-side comparison of i-have-adhd and Pally — features, pricing, and ideal use cases — to help you decide which AI tool fits your workflow.
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i-have-adhd
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Coding-agent skill that forces action-first, numbered answers — kills the 'Great question! Let me think...' preamble in Claude Code, Codex, and friends.
Key features
- Action-First Output Rule: Every response leads with the next concrete action instead of preamble.
- Numbered Multi-Step Tasks: Coding tasks come back as numbered lists capped at 5 items each.
- Preamble & Closer Suppression: Eliminates 'Great question!', 'Hope this helps', and other filler.
- Specific Time Estimates: Forces the agent to answer with minutes rather than vague 'a bit' phrasing.
- One-Command Install: /i-have-adhd in Claude Code, $i-have-adhd in Codex, or persistent activation via ~/.claude/.i-have-adhd.
- Auto-Update in Claude Code: Claude Code fetches the skill from GitHub and keeps it up to date — no local clone needed.
- Multi-Language Skill Docs: README available in English, Simplified Chinese, Japanese, Korean, Vietnamese, and Portuguese (BR).
- Fork-and-Tune: Copy skills/i-have-adhd/SKILL.md, edit the 10 rules to taste, restart the agent, and re-invoke.
Best for
- Reduce Preamble Fatigue: Developers who lose time scanning past 'Great question!' openings get straight-to-the-point agent output.
- ADHD-Friendly Workflow: Neurodivergent developers get responses formatted the way their attention can actually consume.
- Terminal-First Sessions: Users driving Claude Code or Codex from a terminal want short, numbered instructions rather than essays.
- Team Style Standard: Teams adopt the skill so every developer's coding agent responds in the same terse format.
- Custom Response Rules: Fork the SKILL.md and hand-tune the 10 rules to fit an internal engineering culture or accessibility need.
Pally
Pally
A personal AI assistant that lives in your text messages, replying to DMs in your tone and automating errands across iMessage, WhatsApp, and email.
Key features
- Text-Native Assistant: Interact with Pally by texting a phone number rather than opening a separate chatbot app, so it works alongside the conversations you are already having.
- Auto-Reply to DMs in Your Tone: Pally can draft or send replies to your unread messages in a voice modeled on your own writing style.
- iMessage and WhatsApp Integration: Connects directly to your iMessage and WhatsApp inboxes so it can read, summarize, and respond across your primary channels.
- Unified Contact Graph: Consolidates people from messaging apps, email, socials, and calendar into one AI-powered address book with relationship context.
- Follow-Up Reminders and Relationship Insights: Reminds you to reach back out, tracks who you owe replies to, and surfaces context from prior conversations for meeting prep.
- Own Phone Number and Email: Pally has a real phone number and email address so it can make and receive messages on your behalf to complete errands end-to-end.
- Daily Morning Brief: A summary each morning of important messages and updates from connected apps so you start the day already caught up.
- Workflow Automation: Learns which tasks you delegate and deploys end-to-end workflows to automate recurring manual work.
Best for
- Inbox Zero over Text: Have Pally draft in-tone replies to unread iMessage and WhatsApp threads so you clear DMs without opening the apps.
- Personal CRM and Networking: Track friends, colleagues, and prospects across channels with automatic follow-up reminders and one-tap context from past chats.
- Meeting Prep: Ask Pally to summarize the last few conversations with a person before a call or coffee.
- Real-World Errand Handoff: Delegate booking, follow-ups, and calls to Pally, which can act with its own phone number and email.
- Daily Catch-Up: Read one morning brief instead of scrolling through every messaging app.
- Founder / Solo-Operator Communications: Founders and solo operators use Pally to keep up with high message volume without hiring an executive assistant.