i-have-adhd is a coding-agent skill designed to streamline communication by responding with structured, action-first answers. It eliminates unnecessary preambles, such as “Great question! Let me think...,” in AI interactions with systems like Claude Code and Codex, enhancing productivity and clarity.

Key Points

• Action-First Responses: Prioritizes direct answers.
• Improves Efficiency: Reduces response time in AI interactions.
• Application in AI Tools: Works with Claude Code, Codex, and similar platforms.

Detailed Explanation

The i-have-adhd skill is tailored to improve the efficiency of AI-powered communication tools. By enforcing a structured, action-first approach, it enhances user experience and interaction quality. For instance, when integrated with AI models like Claude Code or Codex, it ensures that the AI provides immediate, numbered responses to queries, bypassing the traditional conversational fluff.

Example Use Case

Imagine a user querying an AI about coding best practices. Instead of starting with a vague preamble, the AI would immediately provide a numbered list of best practices:

1. Write clean, readable code.
2. Use version control systems like Git.
3. Implement thorough testing.

This direct approach saves time and keeps the conversation focused on actionable information, making it particularly advantageous for developers seeking quick insights.

Best Practices / Tips

• Utilize Numbered Lists: When using i-have-adhd, encourage the AI to respond in numbered lists for clarity.
• Be Specific in Queries: The more specific your question, the more targeted the response will be.
• Integrate with Workflow Tools: Use this skill alongside project management tools for streamlined communication.

Common Pitfalls to Avoid

• Avoid vague questions that may lead to unclear responses.
• Don’t rely solely on the skill for nuanced discussions; it’s best for straightforward queries.

Additional Resources

• OpenAI Documentation
• Claude Code Overview
• Codex Capabilities

i-have-adhd is an AI tool designed to enhance productivity for neurodivergent developers by delivering concise, action-oriented responses. It minimizes filler content, provides specific time estimates, and formats output in numbered lists, making information easier to digest and implement effectively.

Key Points

• Action-First Output Rule: Prioritizes immediate actions over unnecessary preamble.
• Numbered Multi-Step Tasks: Offers clear, structured coding tasks in manageable lists.
• Custom Response Rules: Allows fine-tuning to meet specific team or accessibility needs.

Detailed Explanation

i-have-adhd operates using several tailored features aimed at improving the efficiency of developers, particularly those with ADHD. Here’s a breakdown of its core functionalities:

1. Action-First Output Rule: Every response begins with a concrete action. This approach eliminates the need for introductory phrases, allowing developers to access actionable information immediately.

2. Numbered Multi-Step Tasks: Coding tasks are presented as numbered lists, with a maximum of five items per list. This format helps developers focus on one task at a time, reducing overwhelm and enhancing clarity.

3. Preamble & Closer Suppression: By removing filler phrases like "Great question!" or "Hope this helps," i-have-adhd ensures that all responses are straightforward and to the point, which is especially beneficial for developers who may find such phrases distracting.

4. Specific Time Estimates: The tool provides precise time estimates for tasks in minutes, avoiding vague terms like "a bit." This specificity helps developers plan their work more effectively.

5. One-Command Install: Users can easily activate i-have-adhd in environments like Claude Code or Codex with simple commands such as /i-have-adhd or $i-have-adhd. Persistent activation can also be achieved through configuration files like ~/.claude/.i-have-adhd.

6. Reduce Preamble Fatigue: This feature prevents developers from wasting time sifting through unnecessary information, allowing for a more streamlined workflow.

7. ADHD-Friendly Workflow: The formatting of responses caters specifically to the needs of neurodivergent individuals, making it easier to process information.

8. Terminal-First Sessions: For users working from a terminal, short, numbered instructions are preferred over lengthy explanations, aligning with their workflow requirements.

9. Team Style Standard: Teams can adopt i-have-adhd as a standard tool, ensuring consistency in how coding agents respond across the board.

10. Custom Response Rules: Users can modify the SKILL.md file to tailor the response rules, which can be particularly useful for aligning the tool with internal engineering cultures or improving accessibility.

Best Practices / Tips

• Integrate i-have-adhd with Your Workflow: Ensure that all team members are trained on using the tool to maintain consistency.
• Customize Response Rules: Take the time to adjust the 10 rules in SKILL.md to better fit your team’s specific needs and preferences.
• Utilize Terminal Commands: Familiarize yourself with the command-line features for quicker access and activation of i-have-adhd.

Additional Resources

• i-have-adhd Official Documentation
• Getting Started with Claude Code
• ADHD-Friendly Tools for Developers

The main features of i-have-adhd include an Action-First Output Rule for immediate task direction, numbered multi-step tasks capped at five items, suppression of filler phrases, specific time estimates in minutes, and a one-command installation for seamless integration with AI tools like Claude and Codex.

Key Points

• Action-First Output Rule: Prioritizes direct action steps.
• Numbered Multi-Step Tasks: Organizes tasks in a clear, concise format.
• Preamble & Closer Suppression: Removes unnecessary conversational fillers.

Detailed Explanation

The i-have-adhd tool is designed to enhance productivity by providing clear, actionable responses.

1. Action-First Output Rule: This feature ensures that every interaction begins with a specific action, eliminating the need for context or preambles. For example, if you ask how to set up a project, the response will directly indicate the first step—like “Create a new project folder.”

2. Numbered Multi-Step Tasks: When coding tasks are presented, they are delivered in a structured format, with a maximum of five steps. This makes it easier to follow and reduces overwhelm, as you can focus on one task at a time. For instance, a response might list:

   1. Initialize the repository.
   2. Create a README file.
   3. Set up the main branch.
   4. Add initial commit.
   5. Push to remote.

3. Preamble & Closer Suppression: By eliminating common fillers like "Great question!" or "Hope this helps," the tool provides a more efficient communication style, which is especially beneficial for users who prefer straightforward, no-nonsense interactions.

4. Specific Time Estimates: Instead of vague time frames, i-have-adhd provides concrete time estimates in minutes, enhancing time management and allowing users to plan better. For example, a task might be estimated to take “15 minutes” instead of “a bit of time.”

5. One-Command Install: The installation process is streamlined. Users can simply type /i-have-adhd in Claude Code or $i-have-adhd in Codex, or activate it persistently via ~/.claude/.i-have-adhd, ensuring quick setup and accessibility.

Best Practices / Tips

• Utilize the Action-First Output: Always start your queries with an action-oriented mindset to maximize the effectiveness of i-have-adhd.
• Limit Task Complexity: Keep your queries focused to receive concise, numbered steps. Avoid combining too many requests in one query.
• Leverage Time Estimates: Use the specific time estimates to schedule your tasks effectively, ensuring you allocate the right amount of time for each.

Additional Resources

• i-have-adhd Official Documentation
• Claude and Codex Integration Guide
• Time Management Techniques

i-have-adhd is designed for developers and teams seeking an efficient coding assistant that caters to neurodivergent needs. It benefits anyone looking to reduce cognitive load, standardize output formats, and customize responses to align with their specific workflows or accessibility requirements.

Key Points

• Reduce Preamble Fatigue: Streamlined responses eliminate unnecessary introductions.
• ADHD-Friendly Workflow: Responses are formatted for easier consumption by neurodivergent users.
• Custom Response Rules: Flexibility to adapt the tool to fit internal team cultures.

Detailed Explanation

i-have-adhd is an innovative tool tailored specifically for developers who may experience challenges with attention and focus. It serves multiple user groups effectively:

• Developers: Those who spend time sifting through verbose responses can benefit from straight-to-the-point outputs. By omitting pleasantries like "Great question!" users can save valuable time and enhance productivity. For example, a developer querying about a coding function will receive concise, actionable insights without the fluff.

• Neurodivergent Users: It is particularly advantageous for neurodivergent developers who may find traditional communication styles overwhelming. The tool provides information in clearly defined formats, such as bullet points or numbered lists, allowing for quicker comprehension and reduced cognitive load.

• Terminal Users: For users operating via command-line interfaces, i-have-adhd delivers instructions in short, numbered steps rather than lengthy essays, facilitating a more streamlined interaction. This is especially useful when using AI models like Claude Code or Codex.

• Team Standardization: Teams can adopt i-have-adhd to ensure consistency across coding agents. By using the same terse response format, all developers can benefit from uniformity in communication, which can enhance collaboration.

• Customization: Developers can fork the SKILL.md file and modify the 10 response rules to better suit their team's culture or specific accessibility needs. This adaptability makes it a versatile tool in various engineering environments.

Best Practices / Tips

• Define Clear Goals: Before using i-have-adhd, clarify what you want to achieve with it. Whether it’s saving time or improving communication, having a clear goal will guide your usage.
• Test Customization: Experiment with modifying response rules to see what best fits your team's workflow. Iterative testing can yield optimal results tailored to your specific needs.
• Encourage Team Adoption: Promote the use of i-have-adhd among your team to ensure everyone is on the same page, enhancing collaborative efforts and reducing miscommunication.

Additional Resources

• i-have-adhd GitHub Repository
• Understanding Neurodiversity in Tech
• Best Practices for Coding with ADHD

i-have-adhd is completely free to use, providing valuable resources and tools for individuals with ADHD. This accessibility makes it an excellent option for anyone seeking support and information without the burden of subscription fees or hidden costs.

Key Points

• i-have-adhd offers free access to resources.
• The platform includes various tools and support options.
• No hidden fees or subscription costs associated.

Detailed Explanation

i-have-adhd is designed to support individuals with ADHD by providing a variety of free resources. Users can access informative articles, community support forums, and interactive tools aimed at managing ADHD symptoms. The platform is particularly beneficial for those looking to understand ADHD better and connect with others facing similar challenges.

The website includes features like symptom checkers, mood trackers, and personalized action plans. All these tools are available at no cost, making it easier for users to find help without financial strain. This openness encourages a wider audience to engage with ADHD resources, ultimately fostering a supportive community.

For example, if a user is struggling with time management, they can utilize the free planning tools to develop personalized strategies. Additionally, community forums allow for shared experiences and tips, enhancing the overall support network.

Best Practices / Tips

• Explore All Features: Take advantage of all the free tools offered, such as symptom checkers and community forums.
• Engage with the Community: Participating in discussions can provide insights and support from others who understand ADHD challenges.
• Stay Informed: Regularly check for new resources, as the platform may update its offerings frequently.

Common pitfalls to avoid include overlooking the wealth of information available and not utilizing community support. Engaging actively with the resources can significantly enhance your understanding and management of ADHD.

Additional Resources

• i-have-adhd Official Website
• ADHD Support Groups
• National Institute of Mental Health on ADHD

To get started with i-have-adhd, visit i-have-adhd on GitHub to sign up. Once registered, you can explore its features designed to assist individuals with ADHD in managing their symptoms and enhancing productivity effectively.

Key Points

• User-Friendly Interface: i-have-adhd offers an intuitive design for easy navigation.
• Features and Tools: The platform includes various tools tailored for ADHD management.
• Community Support: Engage with a supportive community for shared experiences and tips.

Detailed Explanation

i-have-adhd is a comprehensive platform designed to assist individuals diagnosed with ADHD. To get started, follow these steps:

1. Visit the Website: Go to i-have-adhd on GitHub.
2. Sign Up: Click on the “Sign Up” button and fill out the necessary registration details.
3. Explore Features: Once logged in, familiarize yourself with the dashboard. Key features include task management, reminders, and productivity tracking.
4. Join the Community: Participate in forums or chat groups to connect with others facing similar challenges. This can provide emotional support and practical tips.

The platform is structured to enhance focus and organization, making it particularly beneficial for users who struggle with attention management.

Best Practices / Tips

• Regular Routine: Incorporate i-have-adhd tools into your daily routine for maximum effectiveness.
• Set Clear Goals: Use the task management feature to set achievable goals and break them into manageable steps.
• Engage with the Community: Regularly participate in discussions to learn from others and share your own strategies.
• Customize Notifications: Adjust notification settings to ensure you receive timely reminders without feeling overwhelmed.

Common pitfalls include neglecting to utilize the community features or overlooking the importance of setting realistic goals. Regularly updating your tasks and staying engaged with the community can significantly enhance your experience.

Additional Resources

• i-have-adhd GitHub Repository
• ADHD Management Techniques
• Support Groups for ADHD